Take a Breath
A Moment to Reflect in a Time of Chaos
Take a Breath
A Moment to Reflect in a Time of Chaos
To the feelers.
The wanderers.
The ones who wake up heavy and go to sleep buzzing.
The ones who cry without reason and love without permission.
To the Highly Sensitive, the INFJs, the Starseeds, the ones who never quite fit the costume they were handed at birth
This is for you.
Not everything needs to be figured out today.
You don’t need to explain your ache.
You don’t need to justify your softness.
You don’t need to “toughen up” to survive this storm.
You are not weak.
You are not broken.
You are the tuning fork for a world out of rhythm.
You feel deeply because you’re supposed to.
And that ache inside? It’s not emptiness.
It’s calling.
So for this moment…
Don’t scroll.
Don’t perform.
Don’t pretend.
Just take a breath.
A real one.
Inhale what’s still good.
Exhale what’s never been yours to carry.
Let your soul find you again not on a timeline, but inside your timeline.
Not in someone else’s story, but in the pause between your thoughts.
That’s where the truth is.
You are not too much.
You are not alone.
And you have never, ever been without power.
Let this be your prayer:
“I am safe to feel.
I am grounded in myself.
I return to the source within.
I am whole. I am held. I am here.”
Take another breath.
You’re doing better than you think.
The world is loud but you?
You are the signal beneath the noise.
If this piece activated something in you…If you felt chills, clarity, or confirmation…
Then you’re exactly where you need to be.
🧘🏽♀️✨ This isn’t just a Substack. It’s a sanctuary.
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— With truth and transmission,
Niki the Oracle 💫